A 6 week guided group journey to glowy skin, cognitive clarity and vital energy
Tired of giving your body all the right things, only to find you're still fatigued and foggy?
You try to look after your skin but it's still dull and inflamed, your digestion can't make up its mind and your monthly cycle is increasingly unenjoyable. Your joints ache, your head hurts and you just don't have that zest for life anymore. What gives?! If this sounds like you, I want you to know you're not alone AND you're not necessarily doing it wrong. You're just missing a KEY piece of the healing puzzle. But you CAN heal your body, with support and ease. And you don't have to figure it all out yourself.
I'm Amy Sumner and I'm a naturopath and eco makeup artist. But you know what, I feel ya! Not only have I noticed that toxicity is a major problem for almost every one of my clients, but even I have realised I need to do a Spring detox to get back to feeling RADIANT and READY for anything.
You see, although our bods are absolutely incredible and intelligent, the world we live in imparts such a high toxic burden that sometimes our livers need some extra lovin' and our kidneys need a dose of kindness, just to catch up on processing our high toxic load.
I pride myself on living a healthy lifestyle but even I am exposed to heavy metals, pesticides, car fumes and other toxins at a level that is so much more than what our natural bodies are designed to deal with. When we get overloaded with toxins from our occupational exposure, toxic beauty products, cleaning chemicals, pharmaceuticals, pesticides, water supply and all the other things we inhale, ingest and absorb - the result can be exhaustion, digestive disorders, skin breakouts, brain fog, aches and pains, sensitive skin, allergic symptoms, headaches, hormonal disturbances and more.
There is some good news though.
Every time I have undergone a detox, or guided a client through one, the results are always:
RENEWED ENERGY + MOTIVATION
CLEARER, GLOWIER SKIN
COGNITIVE CLARITY + MENTAL SHARPNESS
A RESTORED SPARK FOR LIFE ITSELF!
So, allow me to introduce to you to the DANDY DETOX.
A 6 week guided, naturopathic detox program delivered live via FB + Zoom, to get you feeling dandy and delightful so you can live life to the fullest.
In an activated nutshell - it’s about how to optimise your health through freeing yourself of your toxic burden.
Naturopathic program and expert guidance
Included herbal and nutritional products to accelerate your detox results
Pro advice and tips on all the best natural, tox-free beauty + lifestyle products
In-depth trainings on gut health, liver function, skin healing + more
Plus a whole bunch of inspiring bonus tips on things you didn’t even know you needed to know…
So those big goals you need to hit? The adventures you want to have and the dreams you want to fulfil?
You'll finally have more energy and focus to be able to do what you're really here for!
You can expect:
2 x 1:1 consults with me
Structured diet & lifestyle program for the 6 weeks
2 powerful naturopathic products included
Weekly live trainings on in-depth detox info
Weekly group coaching calls
Worksheets + class notes for each training to support you through your detox
Daily check-ins and practical tips and tricks from me (I'll be doing the detox WITH YOU at the same time!)
Online group support to keep you motivated
PLUS - if you choose the upfront payment option - you will go in the draw to win additional supportive products.
Here’s what we’re going to cover in our 6 weeks together! Settle in, it’s going to be magic.
– Getting started with your detox –
Welcome/Program intro/detox basics
Assessing your toxic burden
Testing + tailoring your program
Training on how the program works and exactly what to do
Food as medicine
(You'll also have your first 1:1 sesh this week to set up the program for your specific needs)
– Gut Health –
Why gut health is central to detox
Probiotics + prebiotics
Gut healing foods, herbs and supplements
Healing and optimising your digestion
Getting the most nutrition out of your foods
– Liver Lovin' + Sparkling Skin –
Herbs + supplements for liver function
How liver detox works and how to optimise it
Foods for liver health and skin clarity
The connections between the gut, liver and skin
Herbs + supplements for clear skin
Blood cleansing + lymphatic support for detox
– Clean Living + Tox-Free Body Care –
Healthy home, car and garden
Clearing mould + dust mites
Plants for air purification
Healing chemical sensitivities
The best natural, CF, eco friendly beauty products (don't forget, I'm also a pro Eco MUA)
DIY Beauty recipes using healing herbs and foods
Eco friendly, tox-free food storage + household items
Decluttering, feng shui and all the cleansing magic
- Mineral Balancing + Heavy Metal Detox -
Assessing heavy metal levels in the body
Safely chelating and eliminating heavy metals
Understanding relationships between different metals in the body
Optimising mineral ratios
- Tox-Free for Life -
Transitioning off the detox into more relaxed eating
Healthy habits + routines for ongoing detox support and low tox living
Goals check-in and closing ceremony
(You'll also have you second 1:1 consult with me to ensure you are all set going forward)
We create our state of health often by default, or based on what we think is true about health,
or what is convenient.
This program is all about how to optimise and reset your health,
for CLEAR SKIN, SPARKLING ENERGY and COGNITIVE CLARITY.
It will take effort, you’ll need to learn some things, action those things, ask questions and be open-minded and committed but… you CAN do this!*
Can I do a detox? *
This program is suitable for most adults, though there are some exceptions. Detoxing is not suitable during pregnancy, or just before falling pregnant (though it is great for fertility and preparing your body in advance for a healthy pregnancy). This program may not be suitable for some people with advanced conditions or certain medications. Email if you're unsure whether you can detox right now.
How do I know this program is suitable for me?
All participants will have a 1:1 naturopathic consultation at the beginning of the program. The purpose of this is to assess your suitability for undergoing detox, to check any medications and medical conditions or allergies, ensure the included products are suitable and communicate your specific health goals. If you are found to be unsuitable for the program you will receive a full refund.
What if I'm taking medications or natural supplements?
Most of us are! In most cases, you can still undergo detox. During your 1:1 consult we will discuss any cautions around medications you need to take, and how to best use the supplements you already have to get the most benefit from the next 6 weeks.
Will I still get to eat real food?
Yes - the realest! This is a 6 week program and you can still eat regular meals throughout. This is not an extreme diet. There will be certain foods you'll need to cut out, but you'll be replacing them with healthier ones.
I'm vegan, can I do this program?
Absolutely! This detox can be adjusted to suit your specific dietary needs. The entire program is also gluten free and dairy free.
So, what's my investment?
For 2 x 30 minute 1:1 consults (valued at $130)
12 hours+ of trainings and group coaching (valued at $1200+)
2 naturopathic products posted to you (valued at $100)
6 week diet and lifestyle program
Worksheets, class notes and daily support
You pay $595.
Or 4 x $172 if you choose the payment plan option.
6 weeks until you go from…
Exhausted to ENERGETIC. Foggy to FIRED UP. Confused to CLEAR. Dull to DANDY! Sluggish to SPARKLING.
We start on September 14th.
Live through Facebook + Zoom (but you can do it at your own pace)
With downloadable pdf naturopathic detox plan + training notes + worksheets
Ongoing Q + A support throughout the program
Supportive, motivating group vibes
Are you ready for it? It’s going to be FUN! And mind-blowing. And rewarding.
And at the end, you'll have a body that is refreshed and ready to support you in living your real purpose + knowledge to help you nurture your body and prevent chronic illness into the future. A body that can move faster, think sharper, glow brighter and support your sparkling soul.
PS. To do all this 1:1 with me would normally cost $1400+.
Because this is the LAUNCH round, I’m only charging $595.00 AUD (or $688.00 if you go for the payment plan option). I won't be offering it this low again!
AND if you choose the upfront payment option, you go into the draw to WIN additional naturopathic products to support you on your detox.
But only if you choose the upfront option! Good luck!
"I couldn't recommend Amy enough. I have had so many breakthroughs with her that no other practitioners have been able to help with. She is so thorough, knowledgeable and approachable. I know it's still early days but my skin and I thank you so much!" - Emma
"Amy has been amazing to work with. I find she really has the approach to fit her knowledge in with the lifestyle I lead. I love that I can follow along and get all the results without being super disciplined. On top of this, the program was done to fit my food budget - a massive plus, given I have a family. I could not speak highly enough of her services. This is my second program; I will be continuing to use her in the future. My two biggest achievements working with Amy - I lost 15kg and healed my gut health."- Lexie